![]() ![]() Bored with boiled? There’s so much you can do with an egg! Add pzazz and nutrition to your pregnancy diet and whip up a spinach soufflé, bake your eggs with courgettes or cook them into a quiche.Brown or white – is there a difference? Only in the colour of the shell! In general, white chickens lay white eggs and brown chickens lay brown eggs – but they both taste the same and both have the same nutritional benefits. ![]() Find out more about good and bad fats in your pregnancy diet here. It’s saturated fat that will clog up your arteries. However, research has shown that eating cholesterol-rich foods doesn’t mean it will increase the level of cholesterol in your blood. Aren’t eggs high in cholesterol? Yes, it’s true, eggs are high in cholesterol.Can you give eggs to babies? Most sources agree that you can feed babies eggs from about six months onwards – it’s an easy, nutritional choice when they start transitioning to solid food.Check the contents of the box before you buy them and avoid eggs with cracks. Eggs are readily available and inexpensive – if you can choose eggs from free range chickens it’s always preferable. ![]() The main safety concern was around salmonella poisoning from eating runny or raw eggs – however the good news is the Food Standards Agency recently changed their guidelines, saying it’s perfectly safe for pregnant women to eat eggs.
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